brazilian jiu jitsu Archives

MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Student practicing a kick against a partner-held pad during a mixed martial arts class, Brazilian Jiu Jitsu side control escape principles

Brazilian Jiu Jitsu Side Control Escape Principles for Beginners

Many beginners believe that escaping side control is all about strength. In reality, the Brazilian Jiu Jitsu side control escape principles that matter most are

Instructors demonstrating a takedown while children watch during a Brazilian Jiu-Jitsu class, practicing Brazilian Jiu Jitsu guard retention basics.

Brazilian Jiu Jitsu Guard Retention Basics: How Beginners Keep the Guard

Brazilian Jiu Jitsu guard retention basics can feel overwhelming when you first start training. Your opponent pushes past your legs, your hips go flat, and