MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Do I Need to Be Fit for Martial Arts? | SUDA International

Do I Need to Be Fit for Martial Arts?

fit for martial arts

Training in martial arts is a great way to stay in shape while learning a valuable and life changing skill. You don’t have to be fit for martial arts to train martial arts, but martial arts can get you into great shape. When you start training in martial arts you will be challenging your body in various ways. You will be working your entire muscle system as well as your cardio vascular system. Don’t be afraid to start, come in and do your best and if you need a break we will truly understand. Everyone started in your place, including people who were active athletes before starting martial arts. There is no need to be fit for martial arts. Get fit with martial arts.

Brazilian Jiu-Jitsu (BJJ) and Kickboxing are great martial arts to get started with.

5 TIPS TO START UNFIT:

  1. Take the “Day to Day” approach.
  2. Be patient with yourself.
  3. Don’t compare yourself to others.
  4. Trust the process.
  5. Do your best.

TAKE THE “DAY TO DAY APPROACH

The goal is to come out of each day of training better than you started. The present day is not judge by the former, nor the future by the present. Each day is its own adventure and a fresh opportunity to become better.

BE PATIENT WITH YOURSELF

We are our biggest critics at times. Understand that you did not get where you are in a day, and the change you seek will also not happen in a day. Allow yourself time to become who you want to be.

DON’T COMPARE YOURSELF TO OTHERS

Everyone has a unique journey. When you enter a class, there will be those like you who are just starting, and those who started before you. Some will be older, and some will be younger. Never feel the worry of keeping up with the progress of someone else. Just focus on what you need to do to become your best version.

TRUST THE PROCESS

Once you have found a place with instruction you trust, let them guide you towards success. It is difficult to admit that we don’t know something. However, when you start something new, it is in fact new to you. Let the experts guide you through the process, and accept that the process is what it is.

DO YOUR BEST

Wherever you start from, give the best of that version of you. When you do, you will become better for the next time, where you can give an even better performance. Compound the efforts until your skills grow bountifully. Do your best to become your best.

SO ARE YOU FIT FOR MARTIAL ARTS?

YES YOU ARE! Come and try SUDA International classes in Plainfield for yourself. See our special website offers.

Check out this article on 7 ESSENTIAL STRENGTH AND CONDITIONING EXERCISES FOR MARTIAL ARTS.

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Kids Jiu Jitsu
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Discover why parents love our Kids Jiu Jitsu Program in Plainfield. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Kickboxing
in Plainfield

Parents LOVE our Plainfield Kids Kickboxing program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Jiu Jitsu
in Plainfield

Combining confidence-raising fitness and life-changing self defense, our Plainfield Teen Jiu Jitsu program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Teen Kickboxing
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Our Plainfield Teen Kickboxing program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up teen's routine and get the results in an awesome community of like-minded people.

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Adult Jiu Jitsu
in Plainfield

Our Plainfield Jiujitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!

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Adult Kickboxing
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It's time to shake things up and change your work out. No other fitness program in Plainfield can generate the results that our Adult Kickboxing Classes can. Are you ready to for a change?

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