Self-defense training is an important skill to have, and ongoing self-defense is best to stay safe in any situation. Regular training helps to maintain physical fitness, develop skills, refresh knowledge, improve body language reading skills, increase confidence, and connect with a community.
However, it is also important to recognize that short-term programs can be helpful for those who are unable to make a long-term commitment. Short-term programs can help provide an introduction to self-defense and offer the opportunity for ongoing practice without the need for a long-term commitment.
While short-term training may be helpful, it cannot replace in-depth, ongoing training that includes physical conditioning, skill development, knowledge refreshment, body language improvement, and increased confidence building. In-depth, ongoing self-defense training can provide a more well-rounded approach to personal safety. Longer programs also supply an opportunity for continued practice and reinforcement, as well as guidance from experienced instructors.
Short-term self-defense programs can provide a basic introduction to self-defense and offer the opportunity for ongoing practice without needing a long-term commitment. However, comprehensive, ongoing self-defense training is best for overall personal safety.
SIX REASONS ONGOING TRAINING IS BEST FOR SELF-DEFENSE
1. Increased physical fitness
2. Development of skills
3. Refreshment of knowledge
4. Improvement in body language reading
5. Increase in confidence
6. Connection to a community for support and accountability
1. Improved physical fitness:
Ongoing Self-Defense Improves Physical Fitness
Regular training helps to maintain and improve physical fitness, which is essential for self-defense. With ongoing practice, muscles become stronger and more conditioned, enabling faster reflexes and better stamina in a fight or flight situation. Moreover, even an attack lasting less than 1 minute can seem like a lifetime in a high-stress situation. The ability to outlast a physical encounter could be the difference in survival.
2. Developed skills:
Ongoing Self-Defense Improves Developed Skills
Dedicated training allows people to develop the skills they need for self-defense. Without continuing practice, these skills can be easily forgotten or lost. Regular training also helps people to become more familiar with the techniques they have learned so they can react more quickly in an emergency situation. The skills of well-trained individuals wane over time as well. So, it is important to continue developing, refining, and updating skills regularly.
3. Refreshing knowledge:
Ongoing Self-Defense Refreshes Knowledge
As time passes and innovations arise, it is important to revisit old methods of self-defense and become familiar with new ones. By participating in regular training, people can ensure they are up to date on the latest techniques and methods available for self-defense. Trends of common attacks and dangers evolve. “Change is the only constant in life (Heraclitus).” Ongoing training helps you to evolve with the change.
4. Improved body language reading:
Ongoing Self-Defense Improves the Ability to Read Body Language
Body language is an essential part of self-defense. Through continuing self-defense training, people can gain the ability to read body language and other nonverbal cues to identify threats before they escalate. This allows them to react appropriately and handle a situation quickly. Ongoing self-defense practice develops strong intuition and gives a person the confidence to use it successfully.
5. Increasing confidence:
Ongoing Self-Defense Increases Confidence
Self-defense training gives people the knowledge and skills necessary to defend themselves, which can boost confidence greatly. We often feel vulnerable in situations where we don’t have control. Naturally, being in control gives us a feeling of power within our lives. Now imagine, feeling out of control when it comes to protecting your life, or that of a loved one. Confidence is born from being prepared. Regular practice reinforces the importance of these skills, increasing the chance they will be used when needed.
6. Connecting with a community:
Ongoing Self-Defense Helps You Connect with the Community
Ongoing training provides an opportunity to connect with people who share similar goals. This sense of community can be extremely helpful for people looking for extra motivation or support during their training. Many people find it hard to stay motivated toward the goal after a short-term program. Working hard with a partner or group boosts one’s ability to apply the knowledge gained. It also helps to create a strong bond among the members, making them more effective in real-life self-defense encounters.
The importance of self-defense training cannot be overstated. Regular practice helps to maintain physical fitness, develop skills, refresh knowledge, improve body language, increase confidence, and connect with a community. With all these benefits in mind, it is clear that ongoing training is the best way to ensure one’s safety in any situation. People need to invest in their well-being and practice self-defense regularly.
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What is Self-Defense?
noun self-de·fense | ˌself-di-ˈfen(t)s
Definition of self-defense
1: a plea of justification for the use of force . . .
2: the act of defending oneself, one’s property, or a close relative
“Self-defense.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/self-defense. Accessed 3 Mar. 2022.